10 Helpful Eye Care Tips
We’ve compiled 10 natural way to keep you eyes feeling healthy.
1. Eat a lot of vegetables and fruits like carrots, drumstick, spinach., papaya and mangoes. All these are abundant in beta carotene which assists to have healthy eyes.
2. Take sufficient rest. Rest will revitalize the eyes and help them work more effectively.
3. Exercise routinely to enhance blood flow. This allows more oxygen into your eyes, especially the optic nerve and retina.
4. Drink a minimum of 12 glasses of water to prevent any type of puffiness in the eyes. Consuming great deals of water assists to eliminate waste from the body.
5. Do not rub your eyes to heavily, however simply blink your eyelids. Blinking is an excellent massage and workout to the eyes.
6. Use a natural witch hazel to clean your eye lashes, its safe and great natural cleanser.
7. To cause a radiance into your eyes place 2 drops of pure rose water. This likewise offers you an unique eye lift. Best to get this from good reputable health shops.
8. Regularly use oil combined in glycerin to your eye lashes and eye eyebrows to keep them dark and thick.
9. Always utilize sunglasses throughout the peak day time to safeguard your eyes from sunrays. Direct sunrays trigger heavy damage to eyes.
10. Place a piece of cucumber on both the eyes, after 10 minutes get rid of and clean the eyes. This assists to prevent under eye wrinkles and dark circle the eyes.
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